Calmanova am:day calming patch and pm: night sleep patch packages on a wooden table with a mug and lavender.

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am + pm bundle — full daily routine

Name: am + pm bundle — full daily routine
Brand: calmanova
Price: 43.20 GBP
Availability: InStock

£43.20

£43.20 £54.00

30 patches per pack

Calm days. Restful nights. Finally.

Poor sleep and busy days feed each other. This routine supports both.

The calmanova™ am + pm bundle is designed as a complete daily routine. The am: day calming patch works through your day, easing feelings of stress and anxiety so you arrive at the evening in a calmer state. The pm: night sleep patch then takes over — supporting relaxation and a restful night's sleep so you wake up genuinely recovered.

Made in the UK

30-day returns

Easy payment options

why a patch?

directions

Peel and stick to clean, dry skin - we like the inner forearm or wrist to get the full aromatherapy benefit. Reseal the pack and store in a cool, dry place. Wear our day patch for up to 12 hours and our night patch for up to 8 hours. Take on the day and find rest at night.

key ingredients

Our am patch contains:

Ashwagandha
Passion Flower Extract
Valerian Root Extract
Vitamin B6
Rhodiola Rosea

Total active ingredients 18.75mg.

Our pm patch contains:

Magnesium Glycinate
Passion Flower Extract
Valerian Root Extract
Hops Extract
Reishi Mushroom

Total active ingredients 18mg.

full ingredients

am patches:
VALERIANA OFFICINALIS ROOT EXTRACT, PASSIFLORA INCARNATA EXTRACT,RHODIOLA ROSEA ROOT EXTRACT, PYRIDOXINE HCl, WITHANIA SOMNIFERA EXTRACT, Alpha-isometyl Ionone, Eucalyptus Globulus oil, Hexyl Cinnamal, Limonene, Linalyl Acetate, Tetramethyl Acetyloctahydronaphthalenes.

pm patches:
MAGNESIUM GLYCINATE, VALERIANA OFFICINALIS ROOT EXTRACT, PASSIFLORA INCARNATA EXTRACT, HUMULUS LUPULUS EXTRACT, REISHI MUSHROOM, Withania Somnifera Root Extract, Benzyl Salicylate, Beta-Caryophyllene, Camphor, Coumarin, Dimethyl Phenetyl Acetate, Eucalyptus Globulus Oil, Lavandula Oil, Limonene, Linalool, Linalyl acetate, Pinene, Terpineol, Terpinolene.

disclaimer

calmanova™ patches are a daily wellbeing ritual, not a medicine, and are not intended to diagnose, treat, cure or prevent any condition. if you are pregnant, breastfeeding, or taking medication, please check with your GP or Pharmacist before use.

am + pm bundle — full daily routine

£43.20

£43.20 £54.00

Does this sound familiar?

anxious days and sleepless nights aren't two separate problems - they're the same one.

The calmanova™ am: calming day patch & pm: night sleep patch bundle was made for exactly
this reason. One patch for the day. One for the night. Together, they don't just treat the symptoms — they support both sides of your daily routine, poor sleep and busy days feed each other. This routine supports both.

your days & nights feed each other.

You're anxious all day because you didn't sleep. You can't sleep because you were anxious all day. The cycle feels impossible to break.

you've tried fix one side of the problem

A sleep supplement, or something for anxiety — and found it only goes so far. Because you can't fix the night without fixing the day, and vice versa.

you want a routine, not a remedy.

Something consistent, effortless, and daily — not a thing you reach for in desperation. A quiet habit that keeps you on an even keel, not a crisis response.

you're done just getting through it.

You're capable, resourceful, and have managed this for long enough. What you want now isn't coping strategies — it's actual, consistent relief.

you want to feel yourself again

All day, and all night. Steady. Rested. Present. Not just managing, but actually well.

the future of wellness

why the patch format really works

transdermal delivery

For steady absorption. Unlike capsules or powders, a topical patch bypasses the digestive system — ingredients absorb directly through the skin for a slow, consistent release throughout the day. No spikes. No sudden drops.

discreet + effortless

Transparent and slim, the patch sits flat under clothing. Apply it to your upper arm, shoulder, or wrist — nobody will know it's there.
3 seconds to apply - that's the entire routine. No prep, no schedule, no fuss.

natural ingredients

No synthetic compounds, no harsh stimulants, no fillers, no sugar, no calories.

Every ingredient was chosen for a specific purpose — nothing extra.

results build over time

Many people notice a difference within the first week. The full effect compounds — after 30 days, most describe a meaningful, lasting shift in how they feel during the day, and how they sleep at night.

Our ingredients

for us, ingredients matter

Our am: day calming patch contains:

ashwagandha

An adaptogenic root used in Ayurvedic medicine for over 3,000 years, traditionally used to support resilience to everyday stress. It's the anchor ingredient of the am formula: it doesn't sedate, it recalibrates how your body responds to stress so it stops overreacting.

passion flower

Passion Flower is traditionally used to support wind-down and a calmer evening routine as part of consistent daily use. Its strength in the am formula is precision: it quiets the nervous system without causing drowsiness or impairing alertness, making it ideal for supporting daytime anxiety.

valerian root

Most known for sleep, valerian also plays a meaningful role in daytime anxiety management — particularly for the physical symptoms of stress like muscle tension, a tight chest, and a racing heart. Included in our am blend to support a steady, grounded feeling through the day.

vitamin b6

A critical but often overlooked nutrient in anxiety management. Vitamin B6 supports normal nervous system function and helps maintain your daily balance.

rhodiola rosea

A Scandinavian adaptogen with a dual action that makes it uniquely suited to the am formula. It reduces the exhausted, overwhelmed feeling of chronic stress — while simultaneously supporting mental energy and clarity. Where Ashwagandha calms the stress response, Rhodiola rebuilds your capacity to handle it — less reactive, more resilient.

Our pm: night sleep patch contains:

magnesium glycinate

A well known mineral included to support relaxation and your usual wind down routine before bed.

This is the foundational ingredient of the pm formula.

passion flower

Present in both patches, passionflower earns its place in the pm formula for a specific reason: it is traditionally used to support a quiet mind when you are winding down for the night - helping to keep the mental activity that keeps you awake at bay. The 3am spiral. The racing thoughts at midnight. This is what passionflower targets.

valerian root

At the pm dose, valerian's full sleep-supporting effect is unlocked. One of the most extensively studied natural sleep aids, it supports a consistent relaxing bedtime routine. Traditionally used to support restful evenings and a consistent bedtime routine.

hops

the same plant that gives beer its bitterness is traditionally paired with valerian to support a calm evening routine.

reishi mushroom

The most distinctive ingredient in the pm formula — and one that sets it apart. Reishi is a revered adaptogenic mushroom used in traditional Chinese medicine for centuries, known as the "mushroom of immortality. In the context of sleep, its traditionally used to support winding down after busy days - that 'tired but wired' feeling - and a consistent evening routine.

for steady, consistent absorption

transdermal delivery

Our patches use a multi-layer transdermal delivery system for controlled,
steady release of natural ingredients throughout the day or night

Layer 1

protective barrier

The breathable outer layer that faces away from the skin. It protects the formulation from the world — shower-proof, flexible and barely noticeable against the skin.

Layer 2

active matrix

The active core. Each patch holds a carefully selected blend of ingredients in the active matrix, released by body heat gradually through wear.

Layer 3

gentle adhesion

The natural active ingredients are carefully blended into the pressure sensitive adhesive polymer, for precise controlled skin delivery over the full wear period.

Layer 4

release liner

Peel-off protective backing removed before application. The silky liner keeps the adhesive matrix fresh and potent right up until the moment of use.

calmanova™ - the future of wellness -

	patches	pills	gummies	powders
Activates within minutes
No swallowing pills
Gut friendly: avoids the digestive system
Steady, consistent release of ingredients
No sugars or fillers

am: calming day patch

£26.99

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am + pm bundle — full daily routine

£43.20

£43.20 £54.00

Shop

Calmanova am: day calming patch package on a wooden table with a mug and plants in the background

am: calming day patch

£26.99

Shop

pm: night sleep patch

£26.99

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"I never knew that the pills I took were being compromised by my digestive system, that hardly anything was getting through. I also never new that patches existed! Game changer"

Jo

“I was dealing with poor sleep and low energy due to stress. I have two teenage kids and a business and I'm always juggling. Since starting these patches, I wake up clearer, my days less stressful and I feel more in control of everything.”

Annette

"I was taking a lot of supplements, and these patches replaced a lot of them. It's so easy to just stick it on and get on with life, it means i'm more consistent.”

Christine

“I didn’t realise how my broken sleep was affecting my day and my mood. Everything just seemed like a struggle. These patches help me sleep better which means i'm a lot nicer!”

Elena

the things people always ask.

If your question isn't answered here, shoot our team an email & we’ll get back to you ASAP

Contact us Contact us

frequently asked questions

how many patches come in a pack, and how long does one pack last?

Each pack contains 30 patches — a full month's supply. The am patch is used daily in the morning and the pm patch daily in the evening, so one pack of each takes you through 30 days.

can I use just one patch, or do I need both?

Each patch works as a standalone product — the am patch targets daytime stress and anxiety, the pm patch supports sleep and overnight relaxation. That said, poor sleep drives daytime anxiety, and daytime stress makes sleep harder; the two products are designed to break that cycle together. Many customers start with one and add the second within their first month.

how is a patch different from just taking a supplement capsule or pill?

Capsules deliver ingredients in one hit — a spike that your digestive system processes and clears relatively quickly. Patches release ingredients gradually over hours, maintaining a steadier level in your system throughout the day (am patch) or night (pm patch). There's no stomach acid to break down the actives, no remembering to take something with food, and no mid-afternoon drop-off.

how quickly will I notice a difference?

Some customers feel a noticeable calm within the first few days. For others, the change is more gradual — a quieter baseline that builds over 2–4 weeks. Adaptogenic ingredients like ashwagandha and rhodiola rosea are cumulative by nature, meaning consistent daily use produces the best results. We'd recommend committing to at least 30 days before deciding whether it's working for you.

are the patches discreet? can I wear them to work?

Completely. The patches are skin-toned, thin, and sit flat under clothing. Most people wear them on their upper arm or inner wrist — nobody will know.

are there any side effects or ingredients I should be aware of?

The patches contain botanical and vitamin ingredients with well-established safety profiles. As with any supplement, we recommend checking with your GP before use if you are pregnant, breastfeeding, taking prescription medication (particularly sedatives or antidepressants), or have a known allergy to any listed ingredients. The pm patch contains valerian root and hops, which are naturally sedating — don't use them if you need to drive or operate machinery shortly after applying.

will they irritate my skin?

The patches are designed for sensitive skin, but everyone's skin is different. If you notice redness or irritation at the application site, try rotating where you apply and avoid broken or sensitive skin. A small number of people find adhesive patches in general don't suit them — if that's you, contact us and we'll help.