Calmanova am:day calming patch and pm: night sleep patch packages on a wooden table with a mug and lavender.

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am + pm bundle — full daily routine

Name: am + pm bundle — full daily routine
Brand: calmanova
Price: 43.20 GBP
Availability: InStock

£43.20

£43.20 £54.00

30 patches per pack

Calm days. Restful nights. Finally.

Anxiety and poor sleep feed each other. This breaks the cycle. Poor sleep makes anxiety worse. Anxiety makes sleep harder. If you've ever felt caught in this loop — exhausted but wired, tired but unable to switch off — you'll understand why treating just one side of the problem rarely works.

The calmanova™ am + pm bundle is designed as a complete daily routine. The am: day calming patch works through your day, easing feelings of stress and anxiety so you arrive at the evening in a calmer state. The pm: night sleep patch then takes over — supporting relaxation and a restful night's sleep so you wake up genuinely recovered.

Together, they don't just address symptoms. They address the pattern.

Made in the UK

30-day returns

Easy payment options

why a patch?

directions

Peel and stick to clean, dry skin - we like the inner forearm or wrist to get the full aromatherapy benefit. Reseal the pack and store in a cool, dry place. Wear for up to 12 hours. Take on the day.

key ingredients

Our am patch contains:

Ashwagandha
Passion Flower Extract
Valerian Root Extract
Vitamin B6
Rhodiola Rosea

Total active ingredients 18.75mg.

Our pm patch contains:

Magnesium Glycinate
Passion Flower Extract
Valerian Root Extract
Hops Extract
Reishi Mushroom

Total active ingredients 18mg.

full ingredients

am patches:
VALERIANA OFFICINALIS ROOT EXTRACT, PASSIFLORA INCARNATA EXTRACT,RHODIOLA ROSEA ROOT EXTRACT, PYRIDOXINE HCl, WITHANIA SOMNIFERA EXTRACT, Alpha-isometyl Ionone, Eucalyptus Globulus oil, Hexyl Cinnamal, Limonene, Linalyl Acetate, Tetramethyl Acetyloctahydronaphthalenes.

pm patches:
MAGNESIUM GLYCINATE, VALERIANA OFFICINALIS ROOT EXTRACT, PASSIFLORA INCARNATA EXTRACT, HUMULUS LUPULUS EXTRACT, REISHI MUSHROOM, Withania Somnifera Root Extract, Benzyl Salicylate, Beta-Caryophyllene, Camphor, Coumarin, Dimethyl Phenetyl Acetate, Eucalyptus Globulus Oil, Lavandula Oil, Limonene, Linalool, Linalyl acetate, Pinene, Terpineol, Terpinolene.

am + pm bundle — full daily routine

£43.20

£43.20 £54.00

Does this sound familiar?

anxious days and sleepless nights aren't two separate problems - they're the same one.

The calmanova™ am: calming day patch & pm: night sleep patch bundle was made for exactly
this reason. One patch for the day. One for the night. Together, they don't just treat the symptoms — they
break the cycle. Most bundle customers describe the shift after 30 days
not as feeling better, but as feeling like themselves again.

your days & nights feed each other.

You're anxious all day because you didn't sleep. You can't sleep because you were anxious all day. The cycle feels impossible to break.

you've tried fix one side of the problem

A sleep supplement, or something for anxiety — and found it only goes so far. Because you can't fix the night without fixing the day, and vice versa.

you want a routine, not a remedy.

Something consistent, effortless, and daily — not a thing you reach for in desperation. A quiet habit that keeps you on an even keel, not a crisis response.

you're done just getting through it.

You're capable, resourceful, and have managed this for long enough. What you want now isn't coping strategies — it's actual, consistent relief.

you want to feel yourself again

All day, and all night. Steady. Rested. Present. Not just managing, but actually well.

maximum strength

maximum bio-availability

maximum absorption

the future of wellness

why the patch format really works

transdermal delivery

For steady absorption. Unlike capsules or powders, a topical patch bypasses the digestive system — ingredients absorb directly through the skin for a slow, consistent release throughout the day. No spikes. No sudden drops.

discreet + effortless

Transparent and slim, the patch sits flat under clothing. Apply it to your upper arm, shoulder, or wrist — nobody will know it's there.
3 seconds to apply - that's the entire routine. No prep, no schedule, no fuss.

natural ingredients

No synthetic compounds, no harsh stimulants, no fillers, no sugar, no calories.

Every ingredient was chosen for a specific purpose — nothing extra.

results build over time

Many people notice a difference within the first week. The full effect compounds — after 30 days, most describe a meaningful, lasting shift in how they feel during the day, and how they sleep at night.

Our ingredients

for us, ingredients matter

Our am: day calming patch contains:

ashwagandha

An adaptogenic root used in Ayurvedic medicine for over 3,000 years. Modern clinical trials show it significantly reduces cortisol — the body's primary stress hormone — with consistent use. It's the anchor ingredient of the am formula: it doesn't sedate, it recalibrates how your body responds to stress so it stops overreacting.

passion flower

A powerful nervine herb clinically shown to reduce anxiety symptoms — in some studies performing comparably to pharmaceutical anxiolytics. Its strength in the am formula is precision: it quiets the nervous system without causing drowsiness or impairing alertness, making it ideal for the management of daytime anxiety.

valerian root

Most known for sleep, valerian also plays a meaningful role in daytime anxiety management — particularly for the physical symptoms of stress like muscle tension, a tight chest, and a racing heart. At the am dose, it takes the physical edge off anxiety without the sedating effect it produces at higher, evening doses - as seen in our pm patches.

vitamin b6

A critical but often overlooked nutrient in anxiety management. B6 is essential for the production of GABA — the brain's primary calming neurotransmitter — and serotonin. Many adults are deficient in B6, and low levels are directly linked to heightened anxiety, low mood, and poor stress resilience. Replenishing it addresses a root cause, not just a symptom.

rhodiola rosea

A Scandinavian adaptogen with a dual action that makes it uniquely suited to the am formula. It reduces the exhausted, overwhelmed feeling of chronic stress — while simultaneously supporting mental energy and clarity. Where Ashwagandha calms the stress response, Rhodiola rebuilds your capacity to handle it — less reactive, more resilient.

Our pm: night sleep patch contains:

magnesium glycinate

The most bioavailable form of magnesium — significantly better absorbed than magnesium oxide or citrate found in a lot supplements. Magnesium regulates the nervous system, relaxes muscles, and supports GABA production — the brain's off switch. Deficiency in magnesium directly contributes to restless sleep, night cramps, and heightened anxiety. This is the foundational ingredient of the pm formula.

passion flower

Present in both patches, passionflower earns its place in the pm formula for a specific reason: it is particularly effective for sleep disrupted by an overactive mind.
Clinical studies show it increases total sleep time and reduces nighttime waking — not by sedating, but by quieting the mental activity that keeps you awake. The 3am spiral. The racing thoughts at midnight. This is what passionflower targets.

valerian root

At the pm dose, valerian's full sleep-supporting effect is unlocked. One of the most extensively studied natural sleep aids, it works by increasing GABA availability in the brain — the same mechanism as many pharmaceutical sleep aids, but without the dependency, tolerance build-up, or morning grogginess. Clinical studies show it reduces time to fall asleep and improves sleep quality scores with consistent nightly use.

hops

The same plant that gives beer its bitterness has a well-documented sedative action — and a specific, important relationship with valerian. Hops and valerian are significantly more effective together than either is alone. Hops also has a mild phytoestrogenic effect, which may offer additional benefit for perimenopausal women navigating oestrogen decline. A quietly powerful ingredient that does more than it's credited for.

reishi mushroom

The most distinctive ingredient in the pm formula — and one that sets it apart. Reishi is a revered adaptogenic mushroom used in traditional Chinese medicine for centuries, known as the "mushroom of immortality. In the context of sleep, its action is twofold: it reduces stress-related physiological arousal — the state of "wired but tired" that stops you switching off — while simultaneously supporting deeper, more restorative sleep stages.

maximum bio-availability

unrivalled absorption

Our patches use a 4-layer diffusion system, for controlled,
steady release of natural ingredients throughout the day or night

Layer 1

protective barrier

A water-resistant outer layer shields the formula inside. No evaporation, no contamination — your ingredients stay exactly where they should be.

Layer 2

active reserve

Each patch holds a carefully selected blend of ingredients in a Matrix Solution released by body heat. Every ingredient is chosen to meet the <500 dalton threshold — the standard for genuine skin absorption.

Layer 3

steady release

A controlled release layer delivers your ingredients gradually and consistently across the day. No sudden rush, no drop-off — just steady support, hour after hour.

Layer 4

gentle adhesion

Medical-grade, hypoallergenic adhesive holds the patch firmly in place while letting active molecules through. Kind to skin, serious about delivery.

calmanova™ - the future of wellness -

	patches	pills	gummies	powders
Activates within minutes
No swallowing pills
Gut friendly: avoids the digestive system
Maximum bio-availability
Steady, consistent release of ingredients
No sugars or fillers

am + pm bundle — full daily routine

£43.20

£43.20 £54.00

Shop

Calmanova am: day calming patch package on a wooden table with a mug and plants in the background

am: calming day patch

£26.99

Shop

pm: night sleep patch

£26.99

Shop

“I was dealing with poor sleep and low energy due to stress. Since starting these patches, I wake up clearer, my days are less stressful and I feel more in control.”

Annette

"I'm a marketing director and life is busy. My anxiety was constant. Within two weeks of the AM patch I noticed I was just... calmer. My husband noticed before I did”

Charlotte

“I didn’t realise how my broken sleep was affecting my day and my mood. Everything just seemed like a struggle. These patches help me sleep better which means i'm nicer!”

Debs